I wanted to post this recipe, not so much to be jumping on the green smoothie bandwagon and pretending I re-invented the wheel, but more because I have a tendency to fall off said bandwagon, and then forget how I make it when I climb back on. So really, I’m just posting this for my own reference.
But also…I have thoughts. Sometimes. I know, I know–applause isn’t necessary. Thank you, though.
I always roll my eyes at these sorts of diet fads. People get crazy. Like: OMG…juice?! Smoothies? THIS IS GENIUS. Like we haven’t been squeezing fresh juice and making healthy smoothies for decades already. My mom used to squeeze my brothers and I fresh orange juice EVERY. SINGLE. MORNING. To the point where it was torture for us to drink it–but she insisted it was the best, healthiest way to drink orange juice. And, as much as I hate to say it (don’t make me say it!!!)…she was right.
In my adult years, I have tried to eat as much fresh produce as I possibly could. I’ve always been mindful of it, at least. Why the heck should I drink it? Especially when, all sorts of said fresh produce is blended together or juiced and, let’s be real here, it looks so gross. So gross. Why. Why would I do that? But when I really assessed my diet, as much as I thought I was doing well, I realized I was still falling short. And I suddenly realized that packing a smoothie full of all this great stuff was a very quick and easy way to pound it down.
And yes, I chose to make smoothies, not juice, because…at the end of the day, the choice was about waste. Juicing creates a whole lot of waste product, and I just couldn’t come to terms with that. When you put produce in a blender and make a smoothie, you’re using almost every last bit. And all those bits and pieces have good stuff in them that would otherwise go down the drain, in the trash, or in the compost. Might as well put them in your face.
So I tried it. I floundered for awhile and produced some really vile stuff. But finally, I arrived at the following formula, and I am pretty pleased with it. The steadfast carnivore Texan even likes drinking it. Whowuddathunk.
I am a big fan of the Vega products (and I’m not sponsored or have anything to do with them–I just want to share). These vegan, gluten-free, sugar-free protein smoothie mixes can be used alone, or thrown into your own smoothie blend. They ain’t cheap, but they are a fantastic source of all-natural, Non-GMO, plant-derived protein. And they taste great. I think I really became a fan of green smoothies when I found these products.
For two approx. quart-sized servings:
–3 cups water (for a slushier version, replace some of this with ice)
–1 scoop Vega mix or other protein smoothie mix of your choice
–juice of 1 lemon
–2 cups frozen power greens (kale, spinach, collards, whatever floats your boat)
–1 frozen banana
–1 cup frozen mango bits
–1 medium fresh apple
–1 large fresh carrot
Put everything in a high-powered blender and blend until smooth. If you don’t have a schmancy big-name blender (which I didn’t for a long time), put these ingredients in one at a time and blend them slowly. This makes two servings that are approximately 220 calories each (if you use the Vega mix–you’re on your own if you go rogue).
Side note: I buy mostly everything in bulk, fresh (or pull it straight from the garden), cut it up into manageable pieces and then freeze it so that it’s ready to go into the blender when I need it. You could do everything fresh and add ice to the equation, of course. I like to make a week’s worth of smoothies at a time, seal them in mason jars, and then take them out a day ahead of time and put them in the refrigerator to thaw. Works pretty well for us.
Cheers to green smoothiedom! (It would probably cancel out all the good stuff if I added Vodka, right? Just checking.)